Food for Thought

“The Dirty Dozen” – (High Risk Produce):

The EWG (Environmental Working Group) has studied and compiled a list of 12 types of produce that are most likely to contain pesticide residue. These are the least safe types of produce to purchase from a grocery store setting (when you don’t know exactly where they came from). If purchased, they must be washed very thoroughly. They are:

1.     Apples

2.     Celery

3.     Cherry tomatoes

4.     Cucumbers

5.     Grapes

6.     Nectarines

7.     Peaches

8.     Potatoes

9.     Snap peas

10.  Spinach

11.  Strawberries

12.  Sweet bell peppers

Also of note: hot peppers and kale/collard greens

“The Clean 15” – (Low Risk Produce):

The EWG has studied and compiled a list of 15 types of produce that are least likely to contain dangerous pesticide residue. As you’ll see, many of these fruits and vegetables are protected by naturally durable and thick outer surfaces. They are as follows:

1.     Asparagus

2.     Avocados

3.     Cabbage

4.     Cantaloupe

5.     Cauliflower

6.     Eggplant

7.     Grapefruit

8.     Kiwi

9.     Mangoes

10.  Onions

11.  Papayas

12.  Pineapples

13.  Sweet Corn

14.  Sweet Peas

15.  Sweet Potatoes